jacqi williams | lifestyle coach
consult
It's time to take back control of your health.
Let's create a fitness, nutrition, or lifestyle plan that's right for you so you can create change with confidence.
Book your initial coaching consult now to get started.
Jacqi Williams is a Certified Personal Trainer, Sports Nutrition Coach and High Performance Coach with 20 years experience in the health and fitness industry.
After gaining an understanding of your unique circumstances, challenges, and goals - Jacqi Williams will work with you to provide the clarity and confidence you need to create a clear, step by step plan just for you.
Will a personalized plan, you will no longer feel confused about the right approach to reaching your goals.
Limited sessions available
Who would benefit from a lifestyle coaching consult?
Individuals Who Value Overall Health: A lifestyle coach can help anyone develop strategies to better support their overall health through healthy eating, regular physical activity, stress reduction, and other lifestyle changes.
Those Seeking Weight Management: Individuals who want to lose or maintain weight can benefit from the guidance of a lifestyle coach. A coach can provide personalized strategies for healthy eating, portion control, meal planning, and exercise to help clients achieve their weight management goals in a sustainable manner.
Recovering from Stress and Burnout: People experiencing high levels of stress or burnout can benefit from a lifestyle coach who can help them develop effective stress management techniques, establish work-life balance, and prioritize self-care practices.
Ready to Establish Healthier Eating Habits: A coach can provide education on balanced nutrition, mindful eating techniques, and help clients establish healthier eating habits based on their unique needs and goals.
Time in Transition: Those going through major life transitions, such as career changes, relocation, or retirement, may benefit from the support of a lifestyle coach. A coach can help navigate these changes, establish new routines, and adapt to the challenges and opportunities that arise during transitions.
$125
one hour 1-1 initial Coaching consult
(additional follow-up coaching consults are $75)
What does an initial consult entail?
A complete assessment to understand your unique lifestyle demands & goals
one hour phone or zoom consult
Get your personal questions answered
Leave with a Personalized Nutrition Report complete with Calorie, Macro, & Portion Guide based on your needs and goals
Additional resources and custom plan as needed: (meal plan, recipes, supplements, habit & health guides, fitness program and other personalized plan resources)
Cut through the confusion and leave with the clarity you need to make the lasting lifestyle changes you deserve
Decide if further coaching support is a fit for you and your goals and book at discounted package rates
Together, let's
cut through confusion
about what matters and what doesn't when it comes to your personal wellness
create a custom plan
with actionable steps based on your unique needs & future goals
change with confidence
thanks to a plan designed just for you and your lifestyle
Create the lifestyle changes you deserve.